3 THINGS TO RUN WITH CONFIDENCE
OLYMPIAN AND COACH JARED WARD SHARES HIS TOP SECRETS THAT HELP HIM SUCCEED
BE PART OF A GOOD TEAM
Every good team starts with a successful coach, a coach who cares, a coach who orchestrates workouts and plans that work. And every good team is comprised of good teammates who create a valuable network of support and encouragement.
SET THE RIGHT GOALS
Good goals get you excited and are built of realistic short term goals that carry you step-by-step to your long term goals.
LEARN TO GET THROUGH THE WALL
The wall comes in many different forms: mile 18 of the marathon, family duties, work responsibilities, hard workouts on tired legs, etc. Whatever it is, the wall happens when we stop focusing on the present and worry about the unknown future or dwell on things that did go perfectly in the past. Learning the correct skills to get and keep your mind in the present is a critical skill for success.
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