LEARN TO RUN

 
Run (1).png

Beginning Running training plan.

An 8 week plan that begins with a walk run approach.

Recommended for new runners unable to run 30 minutes non-stop.

Takes a slow approach to build fitness, strengthen the body, and avoid injury.

Begins with 1 minute running intervals that build week after week.

 

 

BASE WORK

 
Base (4).png

4, 6, 8, 10, and 12 week plan options.

Base Building and Base Maintenance options.

Beginner Base Work Plans: Run 3 or 6 days a week

Intermediate Base Work Plans: Run 6 days a week

Advanced Base Work Plans: run 6 days a week

 

 

5K PLANS

 
5K (4).png

8 and 12 week plan options.

Beginner 5K Plans: 10 to 20 peak miles per week

Intermediate 5K Plans: 25 to 35 peak miles per week

Advanced 5K Plans: 45 to 65 peak miles per week

Elite 5K Plans: 75 to 95 peak miles per week

 

 

10K PLANS

 
10k (2).png

8 and 12 week plan options.

Beginner 10K Plans: 10 to 20 peak miles per week

Intermediate 10K Plans: 25 to 35 peak miles per week

Advanced 10K Plans: 45 to 65 peak miles per week

Elite 10K Plans: 75 to 95 peak miles per week

 

 

HALF MARATHON PLANS

 
13.1 (2).png

12 and 16 week plan options.

Beginner Half Marathon Plans: 20 to 30 peak miles per week

Intermediate Half Marathon Plans: 35 to 45 peak miles per week

Advanced Half Marathon Plans: 55 to 75 peak miles per week

Elite Half Marathon Plans: 85 to 105 peak miles per week

 

 

MARATHON PLANS

 
26.2 (2).png

12, 16, and 20 week plan options.

Beginner Marathon Plans: 30 to 40 peak miles per week

Intermediate Marathon Plans: 45 to 55 peak miles per week

Advanced Marathon Plans: 55 to 75 peak miles per week

Elite Marathon Plans: 70 to 115 peak miles per week

 

 

YOUTH TEAM

 
HS.png

We have a special team for school-aged runners!

Additional coaching calls just for the youth team members.

Unique training plans for cross country, indoor track, outdoor track, and the off-season.

Unlimited access to plans while a team member.

Access to all the resources and tools of the normal team members.

Premium services discounted for youth team members.


 

CUSTOM TRAINING PLAN: PREMIUM SERVICE

 
Additional.png

Jared writes you up a custom training plan.

Fill out in-depth questionnaire to help Jared know where your at and to know your goals.

Jared creates plan for your review.

Team manager uploads the plan into your training calendar once approved.

Allow up to 7 days to complete—but we’ll do our best to work as quickly as possible!

Pricing starts at $99.99 for plans up to 8 weeks—$5.00 for each additional week.

Packaged premium services available—see bottom of page for details.

Contact us through the form at bottom of the page to initiate this service.

Must be a current team member or be willing to become a new team member.


 

TRAINING LOG REVIEWS: PREMIUM SERVICE

 
Additional.png

Reviews and comments on your online training log throughout the week.

Receive personalized feedback about how your training is going.

Ask Jared questions about your training and if and what adjustments can be made.

Have extra protection against injuries by utilizing the Pain And Injury tracker.

Pricing starts at $299.99 for up to 8 weeks—$30.00 for each additional week.

Packaged premium services available—see bottom of page for details.

Contact us through the form at bottom of the page to initiate this service.

Must be a current team member or be willing to become a new team member.


 

PREMIUM PACKAGE

 
Additional.png

Customized Training Plan + Training Log Reviews = The Premium Package

Significant savings when combining both premium services.

Pricing starts at $349.99 for up to 8 weeks—$25.00 for each additional week.

Contact us through the form at bottom of the page to initiate this service.

Must be a current team member or be willing to become a new team member.


 

PREMIUM SERVICE CONTACT FORM

Contact us using the form below and we’ll invoice you through PayPal.

Must be a current team member to purchase premium services.

 
Name *
Name
What service are you interested in? *
What membership level are you? *
Must be a current team member or be willing to become a new team member.
 

 

JOIN THE TEAM